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  00:43

  Active Leg Lowering to Bolster

  Active Leg Lowering to Bolster

  This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.

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  01:16

  Assisted Leg Lowering to Bolster Left

  Assisted Leg Lowering to Bolster Left

  This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.

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  00:51

  T-Spine Rotation External Rotation Left

  T-Spine Rotation External Rotation Left

  This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.