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Dorsiflexion from Half Kneeling with Dowel Left
FMS • 25s
This exercise will assist in improving ankle mobility.
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Dorsiflexion from Half Kneeling with ...
This exercise will assist in improving ankle mobility.
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Leg Lock Brige Left
This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.
