Live stream preview
Push-up Walkout
FMS
•
1m 13s
The pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support.
Up Next in FMS
-
Dorsiflexion from Half Kneeling with ...
This exercise will assist in improving ankle mobility.
-
Leg Lock Brige Left
This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.
-
Brettzel R
This exercise increases thoracic mobility while challenging the opposite anterior hip.
