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Trunk Stability Rotation Knees Flexed

This bottom up t-spine rotation challenging static position of the scapular.

Quadruped T-Spine Rotation Right

FMS • 1m 15s

This exercise increases T-Spine mobility with minimal low back involvement.

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00:50

Trunk Stability Rotation Knees Flexed

Trunk Stability Rotation Knees Flexed

This bottom up t-spine rotation challenging static position of the scapular.
00:40

Brettzel Diaphragmatic

Brettzel Diaphragmatic

This is a mobility exercise for the posterior chain of the body with emphasis on breathing.
00:40

Brettzel Diaphragmatic Right

Brettzel Diaphragmatic Right

This is a mobility exercise for the posterior chain of the body with emphasis on breathing.