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Assisted Bird Dog - 90 degrees leg lift Main

This is a drill to assist the hip extension pattern in the suspended position.

Quadruped to Half-Kneeling Transitions

FMS • 56s

This is a drill to reestablish the hip extension pattern transitioning from the suspended position to the stacked position.

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00:36

Assisted Bird Dog - 90 degrees leg li...

Assisted Bird Dog - 90 degrees leg li...

This is a drill to assist the hip extension pattern in the suspended position.
00:40

Assisted Bird Dog - 90 degrees leg lift

Assisted Bird Dog - 90 degrees leg lift

This is a drill to assist the hip extension pattern in the suspended position.
00:30

Assisted Bird Dog - Leg Slide

Assisted Bird Dog - Leg Slide

This is a drill to assist the hip extension pattern in the suspended position.