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TOTAL BODY WORKOUT

ON DEMAND VIDEO LIBRARY • 42m

Full body circuit training workouts.
Circuit 1
3 Exercises
45s Work
15s Rest
Complete all 3 exercises in a row and repeat 3 times
1A. Bridge Hold with Chest Press
1B. Bridge Hold with Pull Apart
1C. Deadbug

Circuit 2
3 Exercises
45s Work
15s Rest
Complete all 3 exercises in a row and repeat 3 times
2A. Deadlift
2B. Bent Over Row
2C. Split Stance Chest Press

Circuit 3
4 Exercises
45s Work
15s Rest
Complete all 3 exercises in a row and repeat 3 times
3A. Wall Sit
3B. Band Pull Through Isometric Hold & Reps
3C. Drop Squat
3D. Speed Skater

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    Lower Body Pump

    Lower body pump consists of 7 exercises for the lower body.
    7 Exercises
    30s Work
    30s Rest.
    Complete all 7 exercises in a row and repeat 3 times.
    Exercises:
    -Calf Pump
    -Wall Sit
    -Front Squat
    -Feet Elevated Bridge
    -Deadlift
    -Drop Squat
    -Speed Skaters

  • UPPER BODY PUMP
    32:21
    UPPER BODY PUMP

    UPPER BODY PUMP

    Complete all 7 upper body exercises in a row and repeat 3 times.
    30s Work
    30s Rest
    3 Rounds

    Exercises:
    -Push Up
    -Seated Row
    -High Pull
    -Hammer Curl
    -Shoulder Press
    -Front Raise
    -Pull Apart

  • TABATA CORE VOLUME 1
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    TABATA CORE VOLUME 1

    TABATA CORE VOLUME 1

    Tabata core workout consists of 4 circuits of core exercises.
    2 Exercises
    20s Work
    10s Rest
    8 Rounds
    Circuits:
    -Glute Bridge / Reverse Crunch
    -Plank / Curl Ups
    -Modified Side Plank Right / Modified Side Plank Left
    -Standing Torso Rotation Left / Standing Torso Rotation Right

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