Live stream preview
Assisted Single Leg Lowering Left
FMS
•
56s
This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.
Up Next in FMS
-
Brettzel Right
This exercise increases thoracic mobility while challenging the opposite anterior hip.
-
Active Leg Lowering to Bolster Left
This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
-
Half Kneeling Rotation with Dowel Right
This is a hip flexor stretch with spinal rotation for static motor control of the pelvis