Up Next in FMS

• 

  00:30

  Bird Dog - Leg Slide with Lift and Op...

  Bird Dog - Leg Slide with Lift and Op...

  This is a drill to reestablish the extension pattern in the suspended position.

• 

  00:31

  Bird Dog - leg Slide with Lift 1

  Bird Dog - leg Slide with Lift 1

  This is a drill to reestablish the hip extension pattern in the suspended position.

• 

  00:25

  Bird Dog - Leg Slide

  Bird Dog - Leg Slide

  This is a drill to reestablish the hip extension pattern in the suspended position.