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Bird Dog - Leg Slide with Lift and Opposite Arm Lift
FMS
•
34s
This is a drill to reestablish the extension pattern in the suspended position.
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Quadruped to Half-Kneeling Transitions
This is a drill to reestablish the hip extension pattern transitioning from the suspended position to the stacked position.
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Assisted Bird Dog - 90 degrees leg li...
This is a drill to assist the hip extension pattern in the suspended position.
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Assisted Bird Dog - 90 degrees leg lift
This is a drill to assist the hip extension pattern in the suspended position.
