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Quadruped to Half-Kneeling Transitions

This is a drill to reestablish the hip extension pattern transitioning from the suspended position to the stacked position.

Bird Dog - Leg Slide with Lift and Opposite Arm Lift

FMS • 34s

This is a drill to reestablish the extension pattern in the suspended position.

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00:56

Quadruped to Half-Kneeling Transitions

Quadruped to Half-Kneeling Transitions

This is a drill to reestablish the hip extension pattern transitioning from the suspended position to the stacked position.
00:36

Assisted Bird Dog - 90 degrees leg li...

Assisted Bird Dog - 90 degrees leg li...

This is a drill to assist the hip extension pattern in the suspended position.
00:40

Assisted Bird Dog - 90 degrees leg lift

Assisted Bird Dog - 90 degrees leg lift

This is a drill to assist the hip extension pattern in the suspended position.