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Quadruped T-Spine Rotation Right

This exercise increases T-Spine mobility with minimal low back involvement.

Stick Work - Adductor Release

FMS • 33s

This helps breakdown any facial restrictions and improve adductor flexibility.

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01:15

Quadruped T-Spine Rotation Right

Quadruped T-Spine Rotation Right

This exercise increases T-Spine mobility with minimal low back involvement.
00:50

Trunk Stability Rotation Knees Flexed

Trunk Stability Rotation Knees Flexed

This bottom up t-spine rotation challenging static position of the scapular.
00:40

Brettzel Diaphragmatic

Brettzel Diaphragmatic

This is a mobility exercise for the posterior chain of the body with emphasis on breathing.