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  00:30

  Half Kneeling Hip Flexor Stretch Right

  Half Kneeling Hip Flexor Stretch Right

  This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.

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  00:38

  Half Kneeling Rotation with Dowel Left

  Half Kneeling Rotation with Dowel Left

  This is a hip flexor stretch with spinal rotation for static motor control of the pelvis

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  00:43

  Active Leg Lowering to Bolster

  Active Leg Lowering to Bolster

  This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.