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Leg Lock Brige Left

This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.

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Dorsiflexion from Half Kneeling with Dowel

FMS • 26s

This exercise will assist in improving ankle mobility.

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  • Leg Lock Brige Left
    00:20
    Leg Lock Brige Left

    Leg Lock Brige Left

    This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.

  • Brettzel R
    00:30
    Brettzel R

    Brettzel R

    This exercise increases thoracic mobility while challenging the opposite anterior hip.

  • Half Kneeling Hip Flexor Stretch Right
    00:30
    Half Kneeling Hip Flexor Stretch Right

    Half Kneeling Hip Flexor Stretch Right

    This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.

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