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Brettzel R

This exercise increases thoracic mobility while challenging the opposite anterior hip.

Leg Lock Brige Left

FMS • 20s

This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.

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00:30

Brettzel R

Brettzel R

This exercise increases thoracic mobility while challenging the opposite anterior hip.
00:30

Half Kneeling Hip Flexor Stretch Right

Half Kneeling Hip Flexor Stretch Right

This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.
00:38

Half Kneeling Rotation with Dowel Left

Half Kneeling Rotation with Dowel Left

This is a hip flexor stretch with spinal rotation for static motor control of the pelvis