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Leg Lock Brige Left
FMS
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20s
This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.
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Brettzel R
This exercise increases thoracic mobility while challenging the opposite anterior hip.
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Half Kneeling Hip Flexor Stretch Right
This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.
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Half Kneeling Rotation with Dowel Left
This is a hip flexor stretch with spinal rotation for static motor control of the pelvis
