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TOTAL BODY CONDITIONING

We have 4 different circuits. Perform each circuit as described in the instruction.
Circuit 1
1A. Front Squat
1B. Chest Press
45s Work
15s Rest
3 R...

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Full Body Complex

ON DEMAND VIDEO LIBRARY • 33m

10 Exercises
45s Work
15s Rest
Complete all 10 exercises in a row and repeat 2 times. Take a 60 seconds break in between rounds.

Exercise List:
-Front Squat
-Shoulder Press
-Deadlifts
-Bent Over Row
-Standing Chest Press
-Mountain Climbers
-Alternate Lateral Lunge
-Speed Skaters
-Band Resisted Glute Bridge
-Drop Squats

Up Next in ON DEMAND VIDEO LIBRARY

  • TOTAL BODY CONDITIONING
    28:01
    TOTAL BODY CONDITIONING

    TOTAL BODY CONDITIONING

    We have 4 different circuits. Perform each circuit as described in the instruction.
    Circuit 1
    1A. Front Squat
    1B. Chest Press
    45s Work
    15s Rest
    3 Rounds of each exercise for a total of 6 sets.

    Circuit 2
    2A. Deadlift
    2B. Bent Over Row
    45s Work
    15s Rest
    3 Rounds of each exercise for a total of 6 s...

  • PHYSIOBALL CORE TABATA WORKOUT
    28:38
    PHYSIOBALL CORE TABATA WORKOUT

    PHYSIOBALL CORE TABATA WORKOUT

    Tabata core workout.
    2 Exericses
    20s Work
    10s Rest
    8 Rounds

    4 different combination of exercises using a physioball.
    Circuits:
    -Trunk Twist / Reverse Crunch
    -Modified Plank / Rollout
    -Bridge / Hamstring Curl
    -Plank / Ball Pass

  • SUPENSION TRAINING STRETCH PROGRAM
    05:22
    SUPENSION TRAINING STRETCH PROGRAM

    SUPENSION TRAINING STRETCH PROGRAM

    Stretching routine using a suspension trainer. Hold each stretch for 30-60 seconds. Stretch to the point of mild tension. DO NOT stretch to the point of pain.
    -Back Line Stretch
    -Overhead Lat Stretch
    -Pec Stretch
    -Rear Deltoid Stretch
    -Overhead Side Stretch
    -Figure 4 Stretch

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