TOTAL BODY CONDITIONING
ON DEMAND VIDEO LIBRARY
•
28m
We have 4 different circuits. Perform each circuit as described in the instruction.
Circuit 1
1A. Front Squat
1B. Chest Press
45s Work
15s Rest
3 Rounds of each exercise for a total of 6 sets.
Circuit 2
2A. Deadlift
2B. Bent Over Row
45s Work
15s Rest
3 Rounds of each exercise for a total of 6 sets.
Circuit 3
3A. Plank
3B. Marching Bridge
3C. Side Plank
45s Work
15s Rest
2 Rounds of each exercise for a total of 6 sets.
Circuit 4
4A. Drop Squat
4B. Speed Skaters
4C. Mountain Climbers
4D. Jumping Jack
30s Work
15s Rest
2 Rounds of each exercise for a total of 8 sets.
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Tabata core workout.
2 Exericses
20s Work
10s Rest
8 Rounds4 different combination of exercises using a physioball.
Circuits:
-Trunk Twist / Reverse Crunch
-Modified Plank / Rollout
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SUPENSION TRAINING STRETCH PROGRAM
Stretching routine using a suspension trainer. Hold each stretch for 30-60 seconds. Stretch to the point of mild tension. DO NOT stretch to the point of pain.
-Back Line Stretch
-Overhead Lat Stretch
-Pec Stretch
-Rear Deltoid Stretch
-Overhead Side Stretch
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TOTAL BODY WORKOUT
Full body circuit training workouts.
Circuit 1
3 Exercises
45s Work
15s Rest
Complete all 3 exercises in a row and repeat 3 times
1A. Bridge Hold with Chest Press
1B. Bridge Hold with Pull Apart
1C. DeadbugCircuit 2
3 Exercises
45s Work
15s Rest
Complete all 3 exercises in a row and repeat 3 ti...
