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TOTAL BODY WORKOUT

Full body circuit training workouts.
Circuit 1
3 Exercises
45s Work
15s Rest
Complete all 3 exercises in a row and repeat 3 times
1A. Bridge Hold w...

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SUPENSION TRAINING STRETCH PROGRAM

ON DEMAND VIDEO LIBRARY • 5m 22s

Stretching routine using a suspension trainer. Hold each stretch for 30-60 seconds. Stretch to the point of mild tension. DO NOT stretch to the point of pain.
-Back Line Stretch
-Overhead Lat Stretch
-Pec Stretch
-Rear Deltoid Stretch
-Overhead Side Stretch
-Figure 4 Stretch

Up Next in ON DEMAND VIDEO LIBRARY

  • TOTAL BODY WORKOUT
    42:20
    TOTAL BODY WORKOUT

    TOTAL BODY WORKOUT

    Full body circuit training workouts.
    Circuit 1
    3 Exercises
    45s Work
    15s Rest
    Complete all 3 exercises in a row and repeat 3 times
    1A. Bridge Hold with Chest Press
    1B. Bridge Hold with Pull Apart
    1C. Deadbug

    Circuit 2
    3 Exercises
    45s Work
    15s Rest
    Complete all 3 exercises in a row and repeat 3 ti...

  • Lower Body Pump
    32:19
    Lower Body Pump

    Lower Body Pump

    Lower body pump consists of 7 exercises for the lower body.
    7 Exercises
    30s Work
    30s Rest.
    Complete all 7 exercises in a row and repeat 3 times.
    Exercises:
    -Calf Pump
    -Wall Sit
    -Front Squat
    -Feet Elevated Bridge
    -Deadlift
    -Drop Squat
    -Speed Skaters

  • UPPER BODY PUMP
    32:21
    UPPER BODY PUMP

    UPPER BODY PUMP

    Complete all 7 upper body exercises in a row and repeat 3 times.
    30s Work
    30s Rest
    3 Rounds

    Exercises:
    -Push Up
    -Seated Row
    -High Pull
    -Hammer Curl
    -Shoulder Press
    -Front Raise
    -Pull Apart

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