PHYSIOBALL CORE TABATA WORKOUT
ON DEMAND VIDEO LIBRARY
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28m
Tabata core workout.
2 Exericses
20s Work
10s Rest
8 Rounds
4 different combination of exercises using a physioball.
Circuits:
-Trunk Twist / Reverse Crunch
-Modified Plank / Rollout
-Bridge / Hamstring Curl
-Plank / Ball Pass
Up Next in ON DEMAND VIDEO LIBRARY
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SUPENSION TRAINING STRETCH PROGRAM
Stretching routine using a suspension trainer. Hold each stretch for 30-60 seconds. Stretch to the point of mild tension. DO NOT stretch to the point of pain.
-Back Line Stretch
-Overhead Lat Stretch
-Pec Stretch
-Rear Deltoid Stretch
-Overhead Side Stretch
-Figure 4 Stretch -
TOTAL BODY WORKOUT
Full body circuit training workouts.
Circuit 1
3 Exercises
45s Work
15s Rest
Complete all 3 exercises in a row and repeat 3 times
1A. Bridge Hold with Chest Press
1B. Bridge Hold with Pull Apart
1C. DeadbugCircuit 2
3 Exercises
45s Work
15s Rest
Complete all 3 exercises in a row and repeat 3 ti... -
Lower Body Pump
Lower body pump consists of 7 exercises for the lower body.
7 Exercises
30s Work
30s Rest.
Complete all 7 exercises in a row and repeat 3 times.
Exercises:
-Calf Pump
-Wall Sit
-Front Squat
-Feet Elevated Bridge
-Deadlift
-Drop Squat
-Speed Skaters
