MOBILITY, CARDIO AND CORE FLOW
ON DEMAND VIDEO LIBRARY
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1h 1m
Combination of mobility, cardio and core circuit.
Mobility Exerices: 1 Round of the following mobility drills.
-Band Lower Body Stretch
-Band Upper Body Stretch
-Band Overhead Torso Rotation
-Band Straight Arm Rotation
-Hip Circles
-Quadruped T-Spine Rotation
Cardio: 4 Exercises, 30s Work, 30s Rest for 1 round.
Exercises:
-Jumping Jack
-Mountain Climbers
-Drop Squats
-Speed Skaters
Core Circuit 1:
-Plank
-Hollow Hold
-Bridge Hold
-Side Plank Right Side
-Side Plank Left Side
Core Circuit 2:
-Assisted Leg Lowering
-Band Bug
-Band Bridge
-Block Curl Up
-Opposite Arm/Leg Extension
Up Next in ON DEMAND VIDEO LIBRARY
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Full Body Complex
10 Exercises
45s Work
15s Rest
Complete all 10 exercises in a row and repeat 2 times. Take a 60 seconds break in between rounds.Exercise List:
-Front Squat
-Shoulder Press
-Deadlifts
-Bent Over Row
-Standing Chest Press
-Mountain Climbers
-Alternate Lateral Lunge
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TOTAL BODY CONDITIONING
We have 4 different circuits. Perform each circuit as described in the instruction.
Circuit 1
1A. Front Squat
1B. Chest Press
45s Work
15s Rest
3 Rounds of each exercise for a total of 6 sets.Circuit 2
2A. Deadlift
2B. Bent Over Row
45s Work
15s Rest
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PHYSIOBALL CORE TABATA WORKOUT
Tabata core workout.
2 Exericses
20s Work
10s Rest
8 Rounds4 different combination of exercises using a physioball.
Circuits:
-Trunk Twist / Reverse Crunch
-Modified Plank / Rollout
-Bridge / Hamstring Curl
-Plank / Ball Pass
