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Bird Dog - leg Slide with Lift 1

This is a drill to reestablish the hip extension pattern in the suspended position.

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Bird Dog - Leg Slide with Lift and Opposite Arm Lift Main

FMS • 30s

This is a drill to reestablish the extension pattern in the suspended position.

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  • Bird Dog - leg Slide with Lift 1
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    Bird Dog - leg Slide with Lift 1

    Bird Dog - leg Slide with Lift 1

    This is a drill to reestablish the hip extension pattern in the suspended position.

  • Bird Dog - Leg Slide
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    Bird Dog - Leg Slide

    Bird Dog - Leg Slide

    This is a drill to reestablish the hip extension pattern in the suspended position.

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