Up Next in FMS

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  00:34

  Bird Dog - Leg Slide with Lift and Op...

  Bird Dog - Leg Slide with Lift and Op...

  This is a drill to reestablish the extension pattern in the suspended position.

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  00:56

  Quadruped to Half-Kneeling Transitions

  Quadruped to Half-Kneeling Transitions

  This is a drill to reestablish the hip extension pattern transitioning from the suspended position to the stacked position.

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  00:36

  Assisted Bird Dog - 90 degrees leg li...

  Assisted Bird Dog - 90 degrees leg li...

  This is a drill to assist the hip extension pattern in the suspended position.