Live stream preview
Tall Kneeling Rotation with Dowel Right
          
            FMS
           •
          36s
        
      
    Up Next in FMS
- 
  Dorsiflexion from Half Kneeling with ...This exercise will assist in improving ankle mobility. 
- 
  Push-up WalkoutThe pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support. 
- 
  Dorsiflexion from Half Kneeling with ...This exercise will assist in improving ankle mobility. 
