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Bird Dog - Leg SLide with Opposite Arm Lift 1
This is a drill to reestablish the extension pattern in the suspended position.
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Assisted Bird Dog - Leg Slide with Lift
This is a drill to assist the hip extension pattern in the suspended position.
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Bird Dog -Alternate 90 degree leg lift
This is a drill to reestablish the hip extension pattern in the suspended position.
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Bird Dog - Leg Slide with Lift and Opposite Arm Lift Main
This is a drill to reestablish the extension pattern in the suspended position.
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Bird Dog - leg Slide with Lift 1
This is a drill to reestablish the hip extension pattern in the suspended position.
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Bird Dog - Leg Slide
This is a drill to reestablish the hip extension pattern in the suspended position.
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Quadruped to Half Kneeling
This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to enhance the stability challenge.
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Bird Dog - Opposite Arm and Leg Lift
This is a drill to reestablish the extension pattern in the suspended position.
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Quadruped to Half Kneeling Right
This control drill allows an opportunity to explore the transition from hands/knees to half kneeling following awareness and breathing drills to enhance the stability challenge.
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Single Arm Toe Touch Progression
This control drill allows an opportunity to explore the hip-hinging pattern without postural tension and compensation following awareness and breathing drills to challenge stability in a functional position.
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Toe Touch Progression
This drill promotes sensory awareness for proper hip hinging and squatting.
