This half kneeling hip flexor stretch will assist in creating mobility for the lunge pattern.

This is a hip flexor stretch with spinal rotation for static motor control of the pelvis

This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.

This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.

This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.

This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.

This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.

This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.

This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.

This exercise increases T-Spine mobility with minimal low back involvement.

This is a mobility exercise for the entire posterior chain of the body.

This helps breakdown any facial restrictions and improve adductor flexibility.

This exercise increases T-Spine mobility with minimal low back involvement.

This bottom up t-spine rotation challenging static position of the scapular.

This is a mobility exercise for the posterior chain of the body with emphasis on breathing.

This is a mobility exercise for the posterior chain of the body with emphasis on breathing.

This is a mobility exercise for the entire posterior chain of the body.

This helps breakdown any facial restrictions and improve T-Spine mobility.

This helps breakdown any facial restrictions and improve hamstring flexibility.

This helps breakdown any facial restrictions and improve ankle mobility.

This helps breakdown any facial restrictions and improve calf flexibility.

This helps breakdown any facial restrictions and improve ankle mobility.

This is a drill to assist the cervical flexion pattern in the supported position.

This is a drill to establish the ability to move the head freely while the body remains stable using feedback in the supported position.